Many exercise programs refer to the adage, “no pain, no gain.” However, if you are the type of person who does not relate very well to struggle and strain you need to try a different approach. For people who are new to exercise or deconditioned the most effective method of losing weight is to just get moving. But to stay motivated and committed to an exercise program is going to take one more added feature – it has to be fun!
The advantage that dancing has to other forms of exercise is that it is an expression of the body, mind and spirit. Like other forms of fitness programs, dancing will burn calories, tone muscle and increase self-esteem. The only difference is that dancing does not feel like you are exercising. It has the “fun” factor and the time passes by quickly when you are dancing for exercise.
So what types of dancing will help you lose weight? All styles of dance incorporate movement of the major muscle groups, that is, the arms, legs and core. Choose a dance-exercise style according to the music you prefer. Here are a few examples:
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