Anyone can get a set of washboard abs even if you are around 40s. This, however, is very rare and to make it possible, you should have the right genes and commit yourself to a strict fitness program. Don’t get too preoccupied about it though. Everyone has abdominal muscles but they aren’t all the same. What you should do is to accept and learn how to love what you have. You’ll surely appreciate your own set of flat tummy once you get rid of those thick layers of flab that are obstructing the view.
Even if you are not too conscious about the way you look, there is a more important reason why you should start training your abdominal muscles. A lean midsection helps strengthen your whole torso to improve your posture and decrease lower back pain. It will also prevent you from getting injured.
Cardiovascular exercises may include running, brisk walking, biking or dancing. Any physical activity that can rev up your heart rate will surely help burn out your body fats. Doing a thousand crunches everyday won’t spot-reduce your belly fats. Any exercise that you perform will surely lose you fats but not exactly on the belly. Sometimes, you lose them on the arms, face and thighs first. The only solution to this is to lose them all!
Of course, no exercise will work if you’re just going to keep on eating whatever it is on McDonald’s. Everything will be deemed useless if you don’t watch what you eat.
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