Dancing is a past time enjoyed by many both young and old across the world on a daily basis. Whether it is dancing whilst listening to music whilst doing the housework or attending a weekly salsa class the beauty of dance is that it is really for everyone and can be enjoyed at any time.
Older people are less likely to exercise however those who partake in regular physical activity are more likely to live longer as they maintain their balance, strength gait and cardiovascular health. Dance is great for older adults as it is a low level exercise that works all of the body from head to toe and encourages moving through a space, gets the heart pumping and provides the opportunity to gently move and stretch.
Older people typically experience a progressive decline in cognitive ability, memory and reaction time as they age. Learning dance steps and sequences can be mentally demanding and is a skill that needs to be developed but dancers are known to maximize cognitive function and muscle memory through practice. Dance also challenges reaction time and perception because of the quick thinking that is required to remember what step comes next.
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