The Health Benefits of Belly Dancing

By | October 18, 2017

Belly dancing has emerged as one of the hot new workout trends in recent years, according to the American Council on Exercise. Experts say a single belly dance session works hundreds of muscles, burns calories and reduces stress.

Belly Dancing is more than just a workout; it enhances wellness as it combines the use of mind, body and spirit. It improves balance, concentration, posture and flexibility. Belly dance students have the ability to experience more graceful, coordinated movement, increased energy and quicker reflexes.

The art of belly dancing gives the student an opportunity to express themself creatively. Unlike other dance forms where the dancers must look and perform exaclty alike, belly dance celebrates individuality and allows the dancer her own interpretation of the dance form. It also gives the student an opportunity to add some flare to their workout-wear. What other workout allows you the opportunity to dress up in beautifully ornate coin belts and shimmy your hips to an exotic rhythm?

Belly Dance classes give women an outlet for creative expression, self discovery and dance movement. Lessons are designed to stretch and exercise the physical body, challenge and uplift and mental body and to cultivate and express the spiritual body. When it comes to Middle Eastern Dance, it doesn’t matter what size you are, what age you are, or your level of fitness. It is a form of dance that can be enjoyed by everyone.

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