Physicians recommend that both adults and children receive at least 150 minutes of physical exercise every week. Why spend this time in boring activities when you could spend it doing something you really enjoy? Taking Latin dance classes is one way to learn new moves that will also increase your heart rate.
Salsa or Latin style dancing involves three different weight changes or steps, performed to each four-beat measure. Even if a step does not occur, you might kick or tap to the beat. Various interchanges might involve slight modifications from standard steps, depending on specific instructors. Dancers will need to maintain strong upper bodies to perform the steps correctly. Hips often move energetically to perform the steps, while arms remain in an open position. Steps involve turning, twirling, and moving in unison with a partner across the floor. When dancing solo, arms won’t move as much as when working with a partner.
Students taking Latin dance classes can anticipate using a variety of muscles to perform the movements. In fact, these steps incorporate virtually all of the major muscle groups in the body. People will work their core muscles as well as quadriceps, hamstrings, calves, biceps, triceps, and shoulders while maintaining careful body positioning. As students spend time learning and refining their techniques, they will also develop important coordination, balance, and flexibility. These skills help increase the blood flow to muscles, which eliminates some toxins from the body. Developing these skills will also spill over into other activities, and people often notice that other tasks become easier.
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