Figure skating is a sport that requires more than just grace and artistry. While most non-skaters don’t realize this, pulling off any technical element in skating requires a significant amount of strength and stamina. Awkward positions must be held for extended periods of time, and muscles that most people hardly ever use must be strong in order to execute the jumps, spins, and lifts that impresses the crowd and judges. All figure skaters, regardless of age or ability, should engage in a proper off-ice strength and conditioning program in order to give them the strength and stamina to execute elements, and also to help prevent injuries.
Note: Be sure to check with both your coach, your parents, and your physician before engaging in any off-ice exercise and conditioning program.
Figure skaters looking to build any sort of off-ice conditioning program need to look at their overall objectives in order to put together an overall off-ice program. I would like to suggest three exercises in particular that all off-ice programs should incorporate, and this is for all skaters, including pairs, dance, and freestylers.
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