Belly Dance for Weight Loss and Fitness

By | October 23, 2017

During the 1950s belly dancing was introduced and marketed as entertainment for your husband. Today it is seen as a dance art form of ancient beginnings which contributes to women as an outlet for both exercise and dance.

As women take classes to learn this beautiful dance art they discover along the way its effectiveness for weight loss and fitness for good health and vitality.

Nowadays women talk about burning fat from their stomach area. Ladies, this dance burns fat throughout the entire body.Belly dance movements will:. Arm movements will burn fat from the fatty tissue of the arms and the upper back. Rib cage movements will reduce the fatty tissue from the middle of the back, upper chest, belly region, and waistline.

Abdominal actions of belly rolls, undulations, and flutters will reduce fatty tissue and help flatten the abdominal area. Hip movements will generate heat throughout the body as well as burn fat from the buttocks and thighs. Raising body heat will help to burn calories. The Travel movements from activate feet and leg movements will raise the heat index throughout the entire body.

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