Pole Dancing for Health and Fitness

By | October 25, 2017

The combination of acrobatics, muscle-building and toning exercises is a characteristic of pole dancing. It would suffice to know pole dancing benefits to the body to prove pole dancing is as effective as a gym workout.

There are still people who think pole dancing is merely about doing twirls, bends, and poses on a pole, but little do some people know that these are exercises not easy to do. Aerobics make your heart muscles stronger and your cells more oxygenated. The more the heart pumps, the more efficient the blood circulation is throughout the body. The fats are broken down and the calories are used as an energy source as you do the intensive exercises. This sport is one effective way to lose weight.

Since it can also include anaerobic exercises, your muscles, especially in the back, upper and lower extremities, are toned. In addition, it can improve your flexibility since it involves a variety of range-of-motion exercises. It can improve your posture, too, as it helps strengthen your back muscles, so you can say no more to slouching.

Climbing the pole is that one seemingly difficult task in pole dancing. It may take a while for those who are overweight to climb. They will need to lose pounds so they can carry their own weight easier. Pole fitness classes are emerging. They are open to overweight people, to moms, and some even to men. These classes are being attended for health and fitness reasons. Women wanting empowerment opt for pole dancing classes because here, they are able to learn a new skill that is difficult to do.

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